Only 20 spots available...... www.sathiretreats.com to reserve your spot         Photo by Ryan Stevenson

Only 20 spots available...... www.sathiretreats.com to reserve your spot         Photo by Ryan Stevenson

What an absolutely incredible week this was!!! Great crew, strong morning power practices, epic surfing, delicious locally sourced meals, relaxing sunset yin yoga, great hikes, and a lot of hammock time!! You should join us next year...... November 10-17 2018, Costa Dulce Beach Bungalows and Resort....... www.sathiretreats.com to reserve your spot.

What an absolutely incredible week this was!!! Great crew, strong morning power practices, epic surfing, delicious locally sourced meals, relaxing sunset yin yoga, great hikes, and a lot of hammock time!!

You should join us next year...... November 10-17 2018, Costa Dulce Beach Bungalows and Resort....... www.sathiretreats.com to reserve your spot.

Reserve your spot for this year at www.sathiretreats.com ......... A few spots remaining!!!

Power Yoga in the morning, surfing in the afternoon, sunset Yin Yoga, and plenty of time for hiking or just chilling in a hammock!!!

Costa Dulce is my heaven!!! We pretty have our own surf break with beach bungalows overlooking the surf...... Rustic chic awesomeness. <3

8th Annual Practice, Breathe, & Surf Tofino was EPIC!!! I added Acro Yoga and Incredible Musicians for the evening Yin classes. The weather was perfection, so our days at Long Beach never wanted to end! I'm taking reservations for next year anytime if you want to hold your spot. ristoduggan@gmail.com

The 2nd Annual Practice, Breathe, & Surf Nicaragua is taking bookings now!!! November 11-18th..... More information and pricing to follow!! 

The 2nd Annual Practice, Breathe, & Surf Nicaragua is taking bookings now!!! November 11-18th..... More information and pricing to follow!! 

This is going to be EPIC!!! Morning power practice, afternoon daily surf instruction, evening yin practice. Inversion workshop..... Lots of playful partner work. Tons of hammock time!!! Optional excursions. 3 daily fresh feasts. Surf break out front. Intermediate break just down the beach. Come and join us in this tropical paradise!!! Reservation and more information with Jennifer Medak: practicebreathesurf@gmail.com

This is going to be EPIC!!! Morning power practice, afternoon daily surf instruction, evening yin practice. Inversion workshop..... Lots of playful partner work. Tons of hammock time!!! Optional excursions. 3 daily fresh feasts. Surf break out front. Intermediate break just down the beach. Come and join us in this tropical paradise!!! Reservation and more information with Jennifer Medak: practicebreathesurf@gmail.com

This weekend ROCKS!!! Wake up to a beautiful breakfast, followed by a sweet power practice. Shani blows minds with her meals!! Enjoy an amazing lunch, then we head to Long Beach for surf instruction with rentals by Relic Surf Shop. Back to the lodge for Shani's incredible dinner. Evenings are perfect with a deep yin practice followed by some chill campfire time. It starts Friday night for dinner, and ends Monday for a 11:30 checkout. We generally meet after at Tacofino for lunch. ( not included ) Tofino is the perfect place to bliss out your soul!!! LOVE  

This weekend ROCKS!!! Wake up to a beautiful breakfast, followed by a sweet power practice. Shani blows minds with her meals!! Enjoy an amazing lunch, then we head to Long Beach for surf instruction with rentals by Relic Surf Shop. Back to the lodge for Shani's incredible dinner. Evenings are perfect with a deep yin practice followed by some chill campfire time. It starts Friday night for dinner, and ends Monday for a 11:30 checkout. We generally meet after at Tacofino for lunch. ( not included ) Tofino is the perfect place to bliss out your soul!!! LOVE